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Blame it on perimenopause It seems like it happened over night, but looking back…it’s been slowly creeping up…dulling over time. That spark. That creative energy. That will to push and do more. It feels like it just disappeared over night…but i can see that it had been happening for the last few years. I’m a small business owner…now of 3 businesses. Just writing that out seems like a joke to myself. Who in their right mind takes on owning a small business, 2x over? I did th

And why they transform us Off the heals of our reset. rebirth. restore. retreat in Steamboat Springs...and driving home I was reminded of something...women coming together to share space and energy is POWERFUL. We went into the heart...we nourished the soul...we rested...we shared bonds of our stories...and we existed together. These retreats are WHY I do this. I don't do it to make money. I do it to share with others on a journey a way to find healing and growth within thems

In today's fast-paced world, finding time to connect with ourselves and others can be a challenge. Yoga retreats offer a unique...

In today's fast-paced world, finding time for yourself can feel impossible. Between work, family, and social obligations, many women...